It is great that you may find support in your friends and family members, however, in therapy the focus is solely on you and your journey to find clarity or even break the generational cycles.

Many people find counseling beneficial and helpful in gaining clarity, meeting goals, processing underlying trauma experiences, and gaining insight. However, there is not a magic wand or cure. Counseling requires a commitment to the process.

Yes, a minimum of a Master’s Degree, plus thousands of hours of clinical supervision, passing the National Counseling Exam, and other exams required by the state. Counselors and therapists are required to maintain Continuing Education Units (CEUs). In addition, many counselors or therapists hold certifications in specialized areas.

Sessions range from 45min-50min.

You will meet weekly. Your sessions will reduce when you have reached most of your goals.

The duration of your treatment depends on the goals that you established and your commitment to the therapy process.

All sessions are confidential except for your therapist being subpoenaed by the court or statements of danger to a minor, elder or yourself.

Major credit cards: Visa, Mastercard and Discover. We also accept CareFirst BlueChoice, CareFirst BlueCross BlueShield, Optum-United Healthcare, and Maryland Medicaid insurance.

Out of network /private pay are accepted. Therapist can provide a copy of the super-bill (billing statement) by request of the client for them to submit to the insurance carrier for full or partial reimbursement. It is the clients responsibility to submit the documentation and to ensure the carrier accepts “Out of Network Mental Health” services.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you will be charged for the full rate of the session. This includes arriving 10 minutes late for your scheduled session

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